Do you ever feel like you're in a battle with your food and it's winning? Here's how to put a halt to your war with food before someone gets hurt.
What's not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smelling sweat? Believe it or not, you can learn to have fun when working out. Here's how I learned to love exercise and fundamentally changed my life.